Weigh In record (no journal entry) for 17 July 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1008 kcal
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Fat: 28.45g | Prot: 87.67g | Carb: 99.79g.
Breakfast: Vollkornbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Gouda in Scheiben, Vollkornbrot, Gut & Günstig Gourmet Rohschinken, Cocktailtomaten, Äpfel, Kaffee. Dinner: Schnittlauch, Petersilie, Gut & Günstig Magerquark. Snacks/Other: Twix Top. more...
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2986 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Showering - 23 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes. more...
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losing 1.5 lb a week
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