Weigh In record (no journal entry) for 10 January 2013
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159.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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2201 kcal
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Fat: 96.26g | Prot: 85.21g | Carb: 256.27g.
Breakfast: water, Lowfat organic vanilla yogurt, blackberries. Lunch: olive oil, cucumber, cilantro, spinach, kale, sundried tomatoes, red bell pepper, wholly guacamole. Dinner: Colby Jack Cheese, Chicken Breast, Diet Coke, Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry), Flavored and Original Multigrain Snacks Mix, Flavored and Original Multigrain Snacks Mix, Tomatoes, Green Peppers, Banana Pepper, Spinach, Red Onions, Lettuce, Cucumber (Peeled). Snacks/Other: Payday Avalanche Bar, dark chocolate almonds, uncured ham. more...
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2166 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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