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keblu
Journal
16 Jul 19
keblu's Journal, 16 July 2019
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Weigh In record (no journal entry) for 16 July 2019
139.6 lb
Lost so far:
14.3 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
460 kcal
Fat: 12.07g | Prot: 19.38g | Carb: 69.54g.
Lunch:
Aldi Remoulade, Gut & Günstig Fischburger, Roggenbrötchen.
Snacks/Other:
Gut & Günstig Latte Espresso .
more...
1758 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Desk Work - 6 hours.
more...
steady weight
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