Weigh In record (no journal entry) for 15 July 2019
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168.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2473 kcal
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Fat: 90.09g | Prot: 234.84g | Carb: 168.63g.
Breakfast: Cellino Fette Biscottate Integrali, Granarolo Accadì senza Lattosio Scremato, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Iposea Carciofi al Naturale , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Anguria. Dinner: Malga Paradiso Formaggio Grattuggiato, Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Anguria, Carpaccio di Manzo. Snacks/Other: Lindt Cioccolato Fondente 85%, Kalos Yogurt Greco Fragola, Conad Noci Sgusciate. more...
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losing 2.1 lb a week
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