Weigh In record (no journal entry) for 15 July 2019
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186.1 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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574 kcal
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Fat: 15.19g | Prot: 58.34g | Carb: 48.40g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Snacks/Other: Latte Macchiato. more...
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gaining 2.1 lb a week
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