Weigh In record (no journal entry) for 15 July 2019
|
124.6 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
1557 kcal
|
Fat: 34.02g | Prot: 71.08g | Carb: 237.45g.
Breakfast: Leichter Genuss Joghurt Waldfrucht. Lunch: Birnen, Leichter Genuss Joghurt Waldfrucht. Dinner: Slendier Konjak Reis, REWE Blattspinat, Zwiebeln, Parmesan (Gerieben), Rote Paprika, Aldi Mozzarella Mini Leicht, DM Bio Kokosöl, Lidl Gehackte Tomaten, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Knoblauch. Snacks/Other: Aldi Gebackene Chips, Kinder Riegel (21g). more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi_live's weight history
|