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keblu
Journal
15 Jul 19
keblu's Journal, 15 July 2019
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Jippie 😍. Das Kilo schwindet langsam wieder.
Ich wünsche euch allen einen angenehmen Start in die neue Woche.
Noch zwei Wochen, dann ist endlich Mal Urlaub angesagt 🍀👍
139.6 lb
Lost so far:
14.3 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
918 kcal
Fat: 20.05g | Prot: 40.06g | Carb: 145.68g.
Lunch:
Thomy Remoulade, Gut & Günstig Fischburger, Roggenbrötchen.
Snacks/Other:
Gut und Günstig Joghurtdrink Zitrone Limette, Gut & Günstig Latte Espresso .
more...
2087 kcal
Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours.
more...
losing 6.2 lb a week
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