Mary King's Journal, 04 August 2010

214.0 lb Lost so far: 0.2 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 12.26g | Prot: 11.99g | Carb: 114.41g.   Breakfast: 4 saltine crackers, cantaloupe, 1 tbsp of honey, 1 tbsp of creamy peanut butter. Snacks/Other: 12 oz. coke, pork and beans, cantaloupe. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...