Weigh In record (no journal entry) for 14 July 2019
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170.0 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2582 kcal
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Fat: 91.65g | Prot: 157.16g | Carb: 253.62g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Samba Haselnuss-Schoko-Creme, Milram Frühlingsquark Leicht, Harry Knolli Kartoffelbrot. Lunch: Milram Frühlingsquark Leicht, Iglo Würz-Spinat mit Zwiebeln, REWE Kartoffelpüree, Followfish Fischstäbchen in Bio-Panade, Bernard Matthews Hähnchenbrustfiletstücke. Dinner: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Johannisbeeren, Annes Feinste Aronia Mark, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Nuii Salted Caramel & Australian Macadamia, Choceur Alpenmilch Schokolade . more...
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losing 1.5 lb a week
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