Weigh In record (no journal entry) for 14 July 2019
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2068 kcal
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Fat: 13.38g | Prot: 237.10g | Carb: 252.99g.
Breakfast: Sesambrötchen, Peak Glutamin, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis. Lunch: Milbona Quark Magerstufe, Premier Protein Chocolate Caramel, Tabaluga Knusperfrüchte. Snacks/Other: Bäckerkrönung Rosinenstuten, Stadtbäckerei Junge Vollkornbrötchen. more...
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gaining 7.7 lb a week
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