Weigh In record (no journal entry) for 14 July 2019
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233.9 lb
Lost so far: 41.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1716 kcal
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Fat: 73.66g | Prot: 198.81g | Carb: 53.60g.
Breakfast: Kefir, Ei (Ganz), Mestemacher Eiweißbrot, Gelderland Bacon. Lunch: Exquisa Fitline Protein Vanille. Dinner: Hähnchengeschnetzeltes, Frühlingszwiebeln, Olivenöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Sojasoße. Snacks/Other: Gouda. more...
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losing 4.6 lb a week
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