Weigh In record (no journal entry) for 14 July 2019
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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835 kcal
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Fat: 39.38g | Prot: 25.62g | Carb: 71.22g.
Breakfast: Milch 1,5%, Knusperone Knusper Schoko Keks Müsli, Pfirsiche. Lunch: Sekt, Gutes Land Lachs Frischkäsezubereitung, Gut & Günstig Vollkorn Toast, Kaffee mit Milch, Gekochtes Ei. more...
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steady weight
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