Weigh In record (no journal entry) for 14 July 2019
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118.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1749 kcal
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Fat: 57.05g | Prot: 153.17g | Carb: 148.15g.
Breakfast: Keks, Ja! Käse Aufschnitt Leicht, Senseo Mild, Haferflocken Pfannkuchen 3, mit Milch, Milbona Körniger Frischkäse, Milbona Milch 1,5%. Lunch: Knorr Kräuterlinge, Keks, Milch 1,5%, Senseo Mild, Eisbergsalat, Gurke (mit Schale), Iglo Gemüse-Ideen Italienisch. Dinner: Milbona Speisequark Magerstufe, Babydream Stilltee, Mein Q Fitness-Quark Protein Erdbeere, Senseo Latte Macchiato Classic. Snacks/Other: Aldi Körniger Frischkäse, Ehrmann High Protein Pudding Caramel, Milch 1,5%, Senseo Mild, Milbona Körniger Frischkäse. more...
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losing 3.1 lb a week
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