Weigh In record (no journal entry) for 14 July 2019
|
125.2 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1043 kcal
|
Fat: 54.95g | Prot: 51.35g | Carb: 90.14g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Domatesler, Yumurta Omleti. Dinner: Domates Sosu, Zeytinyağlı Börülce. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadcer's weight history
|