Weigh In record (no journal entry) for 14 July 2019
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1281 kcal
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Fat: 64.26g | Prot: 69.35g | Carb: 112.36g.
Breakfast: Bitkisel Çay, Domatesler, Yoğurt, Keçi Peyniri, Karışık Tahıllı Ekmek. Lunch: İçim İçim Fit Süt Kahveli, Çikolata, Şekersiz Türk Kahvesi. Dinner: Yufka, Ev Yapımı Yoğurt, İmam Bayıldı. Snacks/Other: Beypazarı Maden Suyu, Karpuz, Mis Köy Peyniri, Bazlama, Tereyağı, Yer Fıstığı. more...
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steady weight
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