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Super mega Freude zum Wochenende bei dem Gewicht 😁
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106.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1066 kcal
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Fat: 21.56g | Prot: 73.53g | Carb: 156.28g.
Breakfast: Ja! Kokosraspeln, Milram Skyr Natur, Kölln Haferflocken, Weihenstephan Milch 1,5% Fett, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light. Lunch: REWE Tilapia Filets, Blumenkohl, Nick Garlic Sauce. Dinner: Ergüllü Tzatziki Pikant, Philadelphia Balance, Rettich, Real Bio Sonnenblumen Vollkornbrot. Snacks/Other: Wassermelone, Coca-Cola Coca-Cola Zero, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Haribo Gummibärchen, Haribo Weiße Mäuse, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Aldi Trauben Kernlos. more...
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losing 7.7 lb a week
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 Comments
13 Jul 19 by member: Ritamine_
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Moin Moin meine liebe Tanja 💕💕💕und einen schönen Samstag
13 Jul 19 by member: Wusel51
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Ja super, da hast du allen Grund zur Freude!!! 👏🏼🎉🙋🏼♀️
13 Jul 19 by member: streetstylez
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13 Jul 19 by member: Jenniii-25
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