Weigh In record (no journal entry) for 12 July 2019
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182.5 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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910 kcal
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Fat: 33.37g | Prot: 49.79g | Carb: 112.26g.
Breakfast: Kırmızı Lezzetli Elma, Bitkisel Çay, Çökelek, Zeytin, Karışık Tahıllı Ekmek. Lunch: Yeşil Fasulye, Elma, Ayran. Dinner: Doğal Peynir, Karpuz, Beyaz Ekmek, Coca-Cola Şekersiz, Menemen. Snacks/Other: Şekersiz Türk Kahvesi, Tatlı Kavun. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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