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markuabennefeld
Journal
12 Jul 19
markuabennefeld's Journal, 12 July 2019
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Weigh In record (no journal entry) for 12 July 2019
186.3 lb
Lost so far:
27.3 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
688 kcal
Fat: 7.88g | Prot: 29.35g | Carb: 82.45g.
Breakfast:
Kaffee, Milch 1,5%, Haferflocken.
Lunch:
Champignons, Zucchini, Rispentomaten.
Dinner:
Roter Tafelwein.
more...
461 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Google Fit - 23 hours and 21 minutes.
more...
losing 38.6 lb a week
16 Supporters
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Comments
😃👍🏼
13 Jul 19 by member:
Ritamine_
Hi! Dich hab ich ja lange nicht gesehen
13 Jul 19 by member:
Multigirl80
Harte Zeiten...
13 Jul 19 by member:
markuabennefeld
Wow
13 Jul 19 by member:
neustart123
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