Weigh In record (no journal entry) for 12 July 2019
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163.4 lb
Lost so far: 18.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1271 kcal
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Fat: 38.74g | Prot: 78.59g | Carb: 144.65g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Edeka Wraps, Gut & Günstig Thunfischfilets in Eigenem Saft, Edeka Mibell Pizzakäse, Gartenkrone Sonnenmais, Gut & Günstig Körniger Frischkäse, Müller Cappuccino. Snacks/Other: Alpro Sojajoghurt - Vanille, Kölln Haferflocken, Gut & Günstig Kokosraspeln, Alpro Soya Natur mit Kokosnuss. more...
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losing 0.6 lb a week
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