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keblu
Journal
12 Jul 19
keblu's Journal, 12 July 2019
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Mühsam ernährt sich das Eichhörnchen...🐿️
139.1 lb
Lost so far:
14.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
1958 kcal
Fat: 83.54g | Prot: 69.62g | Carb: 227.42g.
Lunch:
McDonald's Cheeseburger.
Dinner:
Ja! Gouda Jung, Marmelade, Gut & Günstig Frischkäse, Mehrkornbrötchen, REWE Bäcker Brötchen .
Snacks/Other:
funny-frisch Knuspers Honig & Senf, Gut & Günstig Latte Espresso .
more...
1716 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Standing - 2 hours.
more...
losing 1.5 lb a week
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