Weigh In record (no journal entry) for 08 January 2013
|
221.5 lb
Lost so far: 10.0 lb.
Still to go: 221.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2013:
|
1113 kcal
|
Fat: 38.50g | Prot: 30.08g | Carb: 166.96g.
Breakfast: Baby Beets, Cara Cara Navel Oranges, Cranberry Citrus English Muffins, Green Tea. Lunch: Reduced Fat Super Chunk Peanut Butter, Multi Grain Bread, Jalapeno Tortilla Chips. Snacks/Other: Tomato, Simply Naked Pita Chips. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
super dave's weight history
|