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Conny Keto
Journal
11 Jul 19
Conny Keto's Journal, 11 July 2019
Conny Keto's Profile
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Weigh In record (no journal entry) for 11 July 2019
181.0 lb
Lost so far:
27.8 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
983 kcal
Fat: 45.00g | Prot: 111.26g | Carb: 34.04g.
Breakfast:
Kaffee (Gemahlen), Rührei.
Lunch:
Ehrmann HIGH PROTEIN Choco & Coco Pudding, REWE Blattspinat, Gourmet Zanderfilet.
Dinner:
Rotkohl, Danforel Geräucherte Forellenfilets.
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse.
more...
2207 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Housework - 1 hour.
more...
losing 1.5 lb a week
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