Weigh In record (no journal entry) for 10 July 2019
|
118.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
2094 kcal
|
Fat: 64.26g | Prot: 212.18g | Carb: 176.32g.
Breakfast: DM Sportness Eiweiß 32% Crunchy, Hallbauer Körniger Frischkäse Leicht, Senseo Mild, Haferflocken Pfannkuchen 3, mit Milch, Milbona Käseaufschnitt Light, Milbona Milch 1,5%. Lunch: DM Sportness Eiweiß 32% Crunchy, Milbona Milch 1,5%, Kaffee Creme, Hallbauer Körniger Frischkäse Leicht, Borchers Erythrit. Dinner: Rispentomaten, Gurke (mit Schale), Westminster Schwarztee , Milbona Saure Sahne, Monolith Frischkäse Magerstufe 2%, Senseo Mild, Milch 1,5%, Frosta Küsten Frikadellen, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce. Snacks/Other: KitKat Mini, Pfannkuchen, Ja! Mini-Brezeln. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|