Weigh In record (no journal entry) for 10 July 2019
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2899 kcal
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Fat: 67.28g | Prot: 258.88g | Carb: 253.09g.
Breakfast: A-Z Langzeit-Vitamine, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Peak EAA, AAKG Shock, Zink, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. more...
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losing 1.5 lb a week
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