Weigh In record (no journal entry) for 10 July 2019
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168.2 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2721 kcal
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Fat: 102.06g | Prot: 179.34g | Carb: 241.50g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Ananas, Annes Feinste Aronia Mark, TiP Magerquark, REWE Bio Kaffeesahne. Lunch: Barilla Fusilli, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Maggi Hühnerbrühe, Gebratenes, Paniertes Schweinekotelett, Süßkirschen, Gut & Günstig Weizenbrötchen, K-Classic Rostbratwurst, Sölde Frikadellen Hausmacher Art. Dinner: Annes Feinste Aronia Mark, Ananas, TiP Magerquark. Snacks/Other: Snickers Snickers . more...
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gaining 1.5 lb a week
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