Weigh In record (no journal entry) for 09 July 2019
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161.8 lb
Lost so far: 13.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1544 kcal
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Fat: 68.09g | Prot: 122.69g | Carb: 111.53g.
Breakfast: Leichter Genuss Magerquark, Nektarinen, Netto Haferflocken. Dinner: Gemischter Salat mit Dressing, K-Classic Zitronen Eistee, Mayonnaise, Maredo Steakhaus-Pommes Frites, Schulte & Sohn Bacon Burger. Snacks/Other: Gletscherkrone Müsli Riegel Weisse Schoko. more...
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gaining 0.8 lb a week
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