Weigh In record (no journal entry) for 09 July 2019
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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907 kcal
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Fat: 33.46g | Prot: 53.49g | Carb: 103.06g.
Breakfast: Yeşil Çay, Çavdar Ekmeği, Zeytin, Domatesler. Lunch: Erikler, Şekersiz Türk Kahvesi. Dinner: Izgara Balık, Ev Yapımı Yoğurt, Çavdar Ekmeği, Zeytinyağlı Bamya. Snacks/Other: Kızılay Doğal Maden Suyu, Dost Yarım Yağlı Süt, Karpuz. more...
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2462 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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gaining 9.3 lb a week
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Emine basaracak's weight history
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