|
Manchmal wie Magie ?!
Wird aber sicher viel Wasser sein ..
Allen eine positive Woche !
|
172.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
2975 kcal
|
Fat: 82.19g | Prot: 201.02g | Carb: 352.63g.
Breakfast: Real Quality Crunchy Bars Cranberry, Ja! Walnusskerne, Heidelbeeren, Aldi Nord Skyr, Döner Kebab, Storck Werthers Original, Banane, Heidelbeeren, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Peak Micellar Casein, Milch 1,5%. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|