Weigh In record (no journal entry) for 08 July 2019
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245.6 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2887 kcal
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Fat: 98.82g | Prot: 243.57g | Carb: 241.84g.
Breakfast: Sports Line Champ Proteinriegel, Milch 1,5%, Koupe Proteineis, Aldi Kräuter Frischkäsezubereitung, Schweinebraten (Nur mager gegessen), Harry Mehrkornbrötchen (70g). Lunch: Koupe Proteineis, Bodylab24 Protein-6 Wrap, Aldi Kräuter Frischkäsezubereitung, DM Bio Gemüseaufstrich Paprika Ratatouille, Be Light Delikatess Salami, Body Attack Protein Tortilla Wrap. Dinner: McDonald's Pommes Frites (Mittel), Ikea Hot Dog. more...
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gaining 8.6 lb a week
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