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26 Haziran Çarşamba Öğlen Aç Karnına - Gidilmedi - Başlangıç
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189.4 lb
Lost so far: 43.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1252 kcal
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Fat: 41.16g | Prot: 66.89g | Carb: 157.58g.
Breakfast: Ev Yapımı Yoğurt, Fırında Patates. Lunch: Taze Fasulye, Kadınbudu Köfte. Dinner: Kadınbudu Köfte, Salçalı Makarna. Snacks/Other: Dondurma. more...
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losing 0.8 lb a week
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