Weigh In record (no journal entry) for 08 July 2019
|
232.8 lb
Lost so far: 19.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1079 kcal
|
Fat: 46.62g | Prot: 59.60g | Carb: 105.51g.
Breakfast: Gut & Günstig Baguette Salami , Dinkelbrot, Loose Quäse, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Haferflocken, Gut & Günstig Vanillezucker, Rama Margarine, Nutella Nutella, Gekochtes Ei. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|