Weigh In record (no journal entry) for 08 July 2019
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2650 kcal
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Fat: 69.85g | Prot: 141.94g | Carb: 349.91g.
Breakfast: Meridian Crunchy Peanut Butter, Belbake Cacao Amaro in Polvere, Ecor Fiocchi ai 6 Cereali. Lunch: Olio Extra Vergine di Oliva, Dal Salumiere Petto di Pollo alla Brace, Golden Sun Basmati Rice. Dinner: Olio Extra Vergine di Oliva, Aquolina Tartare Di Salmone, Golden Sun Basmati Rice. Snacks/Other: Olio Extra Vergine di Oliva, Golden Sun Basmati Rice, Masina Carpaccio di Equino, Belbake Cacao Amaro in Polvere, Meridian Crunchy Peanut Butter, Milbona Quark Magro, Galbusera Biscotti Riso Su Riso Cioccolato e Scorza d'arancia. more...
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gaining 4.6 lb a week
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