Balkan76's Journal, 07 July 2019

80 kg

176.4 lb Lost so far: 10.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 85.70g | Prot: 61.41g | Carb: 24.71g.   Breakfast: Doğal Peynir, Ceviz, Çokça Közlenmiş Biber, Yumurta, Zeytin. Lunch: Salatalık, Beyaz Peynir. Dinner: Kuzu Kıyması, Zeytinyağlı Kabak. more...

2223 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...