|
❤ ach ist das schön, da lacht das Herz am Sonntagmorgen ❤ bald habe ich die 8 besiegt 🤩
|
182.1 lb
Lost so far: 26.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
820 kcal
|
Fat: 36.07g | Prot: 109.12g | Carb: 14.92g.
Breakfast: Ehrmann HIGH PROTEIN Choco & Coco Pudding, Normaler Kaffee. Lunch: Kirschtomaten, Spiegelei, Landjunker Rib-Eye-Steak. Dinner: Harzinger Bauernhandkäse. Snacks/Other: Kaffee Creme. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|