Weigh In record (no journal entry) for 06 July 2019
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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663 kcal
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Fat: 24.22g | Prot: 27.05g | Carb: 89.65g.
Breakfast: Yeşil Biber, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Domatesler, Salatalık, Beyaz Ekmek, Beyaz Peynir, Namet Hindi Füme. Lunch: Sırma Elmalı Soda, Mevsim Salata. Dinner: Pizza, Pizza. more...
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losing 3.9 lb a week
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hesnaolg's weight history
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