Weigh In record (no journal entry) for 06 July 2019
|
164.0 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1677 kcal
|
Fat: 51.70g | Prot: 72.72g | Carb: 210.35g.
Breakfast: Bio Magerquark , Söbbeke Bio Joghurt Mild 3,8%, Bauckhof Apfel-Banane , Kölln Haferkleie Flocken. Lunch: Alnatura Cashewkerne, Landliebe Frische Landmilch 3,8%, Schokoladenstückchen, Bamboo Garden Sushi-Reis. Dinner: Erdbeeren, Krombacher Radler (Flasche), Sonnenblumenkerne, Brokkoli, Essig, Olivenöl, Äpfel, Zucker, Rote Paprika, Kartoffeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donna_38's weight history
|