🙄 mal mehr, mal weniger. 🙄
|
287.9 lb
Lost so far: 71.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
2646 kcal
|
Fat: 134.33g | Prot: 95.11g | Carb: 263.52g.
Breakfast: Zentis 75% Frucht Schwarzkirsche (20g), Tassimo Café Crema, Milfina Butter, Gut Langenhof Mini Hähnchenschnitzel, Sauels Rheinische Schinkenwurst, Zentis 75% Frucht Schwarzkirsche (20g), Dinkelbrötchen, Gekochtes Ei, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Milfina Kräuterbutter, Pizzabrötchen, Chicken Nuggets, Pommes Frites. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManniBaer's weight history
|