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Eine 73 vor dem Komma🥳. Nur noch 900 Gramm bis zum 1. Ziel
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162.9 lb
Lost so far: 12.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1033 kcal
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Fat: 18.96g | Prot: 38.83g | Carb: 173.38g.
Breakfast: Genuss Plus Leinsamen Ganzes Korn, Beste Ernte Beeren Mischung mit Sauerkirschen, Netto Haferflocken, Gutes Land Jogurt 0,1% Fett. Lunch: Banane, Gurke (mit Schale), Möhren. Dinner: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Kichererbsen-Paprika-Topf. Snacks/Other: Ben & Jerry's Chocolate Cookie Dough Light. more...
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4147 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 hours, Shopping - 40 minutes, Driving - 30 minutes, Desk Work - 13 hours, Stairs (Climbing Stairs) - 10 minutes, Samsung Health - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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