keblu's Journal, 05 July 2019

140.9 lb Lost so far: 13.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 39.52g | Prot: 44.54g | Carb: 161.58g.   Lunch: Dr. Oetker Pizza Traditionale Salame Romano. Snacks/Other: Weintrauben, Gut & Günstig Latte Espresso , Corny Schoko. more...

2023 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours, Shopping - 30 minutes, Standing - 3 hours. more...