Weigh In record (no journal entry) for 04 July 2019
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1684 kcal
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Fat: 87.25g | Prot: 73.53g | Carb: 145.82g.
Breakfast: الشاي غير المحلى, السكر الأبيض (سكر مبلور أو مكعبات ), مرتديلا, Penny Markt Sonnenblumen Margarine, Penny Markt Butterkäse, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Korrekt Chicken Nuggets. Dinner: Edeka Bio Sonnenblumenkerne. Snacks/Other: Lay's Salt & Vinegar Flavour, Meray Gerösteter Mais, Magnum Almond. more...
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losing 0.3 lb a week
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