Weigh In record (no journal entry) for 04 July 2019
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2194 kcal
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Fat: 36.43g | Prot: 100.07g | Carb: 372.54g.
Breakfast: Alesto Bacche di Goji, Noci, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. Lunch: Milbona Fiocchi di Latte Light, Finocchio Crudo, Vallericca Carote Julienne, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Melone, Anguria, Patata Americana, Uovo, Aia Albume d'uovo Pastorizzato, Melanzana, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Bio Albicocche senza Nocciolo, Hero Marmellata Light Ciliegie Rosse, Certossa Gallette ai 5 Cereali, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Banana, Scitec Nutrition 100% Peanut Butter, Vivi Verde Coop Gallette di Farro Biologiche. more...
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losing 17.0 lb a week
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