Weigh In record (no journal entry) for 04 July 2019
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183.4 lb
Lost so far: 25.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1436 kcal
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Fat: 97.83g | Prot: 77.49g | Carb: 25.00g.
Lunch: Rucola, Zwiebeln, Feinkost Dittmann Lachs Creme, MinusL Frischkäse Kräuter, K-Classic Räucherlachs, Bayernland Mozzarella Wrap. Snacks/Other: Riesling, Erdbeeren. more...
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losing 4.6 lb a week
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