hesnaolg's Journal, 04 July 2019

162.9 lb Lost so far: 9.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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781 kcal

Fat: 27.09g | Prot: 30.32g | Carb: 103.45g.   Breakfast: Kayısı, Kiraz Domates, Eti Lifalif Yulaf Ezmesi. Lunch: Dereotlu Poğaça, Haşlanmış Yumurta, Namet Hindi Füme, Salatalık, Domatesler. Dinner: Patlıcan, Şehriye Çorbası. Snacks/Other: Eti Form Kepekli Bisküvi. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...