Weigh In record (no journal entry) for 08 January 2013
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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525 kcal
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Fat: 10.70g | Prot: 15.02g | Carb: 94.08g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Snacks/Other: Oranges, Pink Lady Apples. more...
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gaining 9.3 lb a week
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GerardA's weight history
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