Weigh In record (no journal entry) for 07 January 2013
|
229.3 lb
Lost so far: 5.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1061 kcal
|
Fat: 25.80g | Prot: 28.79g | Carb: 178.99g.
Breakfast: Apfelkuchen. Dinner: Frische Pasta (Gekocht), Waffel. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|