Weigh In record (no journal entry) for 04 July 2019
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164.0 lb
Lost so far: 17.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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952 kcal
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Fat: 28.25g | Prot: 30.83g | Carb: 138.81g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Lätta Original, Lidl Kürbiskernbrot . Snacks/Other: Gut & Günstig Kokosraspeln, Kölln Haferflocken, Banane, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille. more...
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losing 0.4 lb a week
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•Kiri•'s weight history
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