Weigh In record (no journal entry) for 03 July 2019
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128.5 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1130 kcal
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Fat: 58.53g | Prot: 31.40g | Carb: 134.59g.
Breakfast: Şekersiz Türk Kahvesi, Sek Tam Yağlı Süt, Kakao Tozu (Şekersiz). Lunch: Eti Etimek , Keçi Peyniri (Yarı Yumuşak), Karpuz. Dinner: Eti Etimek , Yoğurt, Kabak Yemeği. Snacks/Other: Elma, Eti Etimek , Elma, Tam Yağlı Sade Yoğurt, Zeytinyağı, Limon Suyu, Göbek Marul. more...
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gaining 0.5 lb a week
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