Weigh In record (no journal entry) for 03 July 2019
|
164.2 lb
Lost so far: 11.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1148 kcal
|
Fat: 29.41g | Prot: 64.36g | Carb: 160.72g.
Breakfast: Genuss Plus Leinsamen Ganzes Korn, Netto Haferflocken, Gutes Land Jogurt 0,1% Fett, Beste Ernte Beeren Mischung mit Sauerkirschen. Lunch: Möhren, Gurke (mit Schale), Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: Ja! Lachsforelle, Leichter Genuss Leichter Kräuterquark, Tomaten, Gurke (mit Schale), Eisbergsalat, Hofmaier Hähnchen Filetstreifen, Beste Ernte Ajvar Mild, Korn Mühle Weizen-Mais-Tortilla. Snacks/Other: Brandt Mini Zwieback Kokos , WellMix 33% Protein Peanut Caramel. more...
|
|
2687 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 10 minutes, Cross Training - 25 minutes, Shopping - 20 minutes, Driving - 10 minutes, Samsung Health - 14 hours and 35 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lionora1984's weight history
|