Weigh In record (no journal entry) for 02 July 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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794 kcal
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Fat: 43.37g | Prot: 60.62g | Carb: 39.62g.
Breakfast: Etli Taze Fasulye, Beyaz Ekmek, Doğal Peynir, Lor Peyniri, Çokça Közlenmiş Biber, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Etli Taze Fasulye. Dinner: Etli Taze Fasulye. more...
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2152 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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