Weigh In record (no journal entry) for 02 July 2019
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2382 kcal
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Fat: 63.72g | Prot: 132.73g | Carb: 305.21g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Yoga 100% Corposa di Bosco, Alpicorn Crunchy Croccante ai Frutti di Bosco. Lunch: Pomodori, Calvé Ketchup Light, Auchan Rape Rosse, McEnnedy Peanut Butter, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Vallericca Carote Julienne. Dinner: Melone, Ocean Sea Anelli di Totano Atlantico, Coop Parmigiano Reggiano DOP Grattugiato, Olio Extra Vergine di Oliva, Riso, Pomodori. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Scitec Nutrition 100% Peanut Butter , Susine, Albicocche, Banana, Anderson Swank. more...
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losing 3.1 lb a week
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